Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Thursday, November 8, 2012

Chicken and Squash Soup

Perfect for Fall!

Another recipe from pinterest that turned out absolutely delicious only this one is healthy.  ;)

Ingredients:

1 squash (the recipe called for butternut, I used acorn)
Chicken (I used thawed chicken thighs)
4 cups chicken broth
1 cup onion
2 cloves garlic
1 can kidney beans
1 can diced tomatos
1/2 cup uncooked quinoa
parsley
bay leaves
salt and pepper to taste

- Steam the squash:  Cut it in half and place it in a glass dish cut side down with a cup of water.  Cover tightly with foil and bake in the oven at 350 for 1 hour.  When done mash one side of the squash and cut the other half into chunks for the soup.
- Pour the chicken broth into a pan.  Place the chicken in the broth and cover.  Cook on Medium-High heat for 15 minutes or until cooked through.  Pour chicken and broth into bowl for later use.
- Put a little drizzle of oil in the pan and cook the onion and garlic until soft.
- Add the broth, the mashed squash, the tomatoes, and the quinoa.  Cook over medium heat for 15 min.
- Add the chicken, the chunks of squash, the kidney beans and cook for 5-8 min.  Add the parsley and bay leaves.
- Salt and pepper to taste.  Serve hot.

This kept really well for a week and then it was gone.  Enjoy!

Shannon