Saturday, June 9, 2012

Ranch Chicken Salad

(There is no Ranch in this. Funny name. Got this one from Body4Life)

Ingredients:
1/4 cup low-fat sour cream
1/4 cup fat-free mayonnaise
1/4 cup cilantro, chopped
1 tsp lime zest
juice from half a lime
1/2 tsp ground cumin
1/4 tsp red pepper flakes
1 lb cooked chicken, cut into bit-sized pieces
1 15oz can black beans, drained and rinsed
1 11oz can whole-kernel corn, drained
1 red bell pepper, diced
1/4 - 1/2 red onion, chopped
2 heads Bibb lettuce, separated into leaves and washed

Directions:
1) In a large bowl, combine well the mayo, sour cream, cilantro, lime zest, lime juice, and seasonings. Stir in the chicken, beans, corn, bell pepper, and onion.
2) Divide lettuce evenly among 4 plates and top with a portion of chicken salad. Or serve like lettuce wraps. Serve and enjoy.

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